Nutty Chilled Latte-For Coffee Lovers

This is a delicious chocolaty coffee drink that is also figure friendly.

NUTTY CHILLED LATTE

Ingredients
1 cup cold skim milk or vanilla soy milk
1/2 cup chilled brewed coffee
2 Tbsp. Reduced Fat Creamy or Chunky Peanut Butter
1 Tbsp. sugar
1/2 tsp. unsweetened cocoa powder

Directions
In blender, process all ingredients until smooth. Serve immediately.
Also terrific with Natural or Creamy Peanut Butter.

Serves: 2
Preparation Time: 5 Minute(s)

Nutrition Information per serving with Reduced Fat Creamy Peanut Butter and skim milk. Calories 160,Calories From Fat 60,Saturated Fat 1g,Trans Fat 0g,Total Fat 6g,Cholesterol 0mg,Sodium 140mg,Total Carbohydrate 13g,Sugars 14g,Dietary Fiber 1g,Protein 8g,Vitamin A 4%,Vitamin C 0%,Calcium 15%,Iron 4%

PB Banana Breakfast Drink

This makes a nourishing, quick breakfast for days when you're on the run. (which for some of us seems like everyday!)

BANANA BREAKFAST DRINK

Ingredients
1 container (6 oz.) fat free vanilla yogurt
1/2 cup skim milk
2 Tbsp. Creamy Peanut Butter
1 medium banana, sliced
1/2 cup ice cubes (about 3 to 4)

Directions
In blender, process all ingredients except ice cubes. Add ice cubes, one at a time, and process until blended. Serve immediately.

Serves: 2
Preparation Time: 8 Minute(s)