Ingredients
1 cup cold skim milk or vanilla soy milk
1/2 cup chilled brewed coffee
2 Tbsp. Reduced Fat Creamy or Chunky Peanut Butter
1 Tbsp. sugar
1/2 tsp. unsweetened cocoa powder
1 cup cold skim milk or vanilla soy milk
1/2 cup chilled brewed coffee
2 Tbsp. Reduced Fat Creamy or Chunky Peanut Butter
1 Tbsp. sugar
1/2 tsp. unsweetened cocoa powder
Directions
In blender, process all ingredients until smooth. Serve immediately.
Also terrific with Natural or Creamy Peanut Butter.
In blender, process all ingredients until smooth. Serve immediately.
Also terrific with Natural or Creamy Peanut Butter.
Serves: 2
Preparation Time: 5 Minute(s)
Preparation Time: 5 Minute(s)
Nutrition Information per serving with Reduced Fat Creamy Peanut Butter and skim milk. Calories 160,Calories From Fat 60,Saturated Fat 1g,Trans Fat 0g,Total Fat 6g,Cholesterol 0mg,Sodium 140mg,Total Carbohydrate 13g,Sugars 14g,Dietary Fiber 1g,Protein 8g,Vitamin A 4%,Vitamin C 0%,Calcium 15%,Iron 4%
No comments:
Post a Comment